Fresh produce is the healthiest in terms of vitamin and nutrient content. Out of season, frozen fruits and vegetables are a pretty good second choice. These are usually harvested when they’re ripe and frozen right away, so they don’t lose very much nutrition during the processing. Canned vegetables, although still healthy, should be a last choice because many of the C and B vitamins are destroyed in the cooking process.
India Grocers does not compromise on quality. We only carry the freshest vegetables and produce. There are many ways to add fruits and vegetables to your diet. Start by adding a few fruits and vegetables each day and, as this becomes part of your routine, begin to add a few more. Before you know it, you’ll be well on your way to a healthy, produce-rich diet. Eat whole grains. Instead of reaching for regular pasta or white bread, look for varieties made with 100% whole grain flour. Better yet, fill your belly with whole grains, such as brown rice, quinoa or barley.